Yoga at Home

Disrupt the Drift

Awaken What is Possible

A Complete System of Well-Being

Nourish Power Yoga & Ayurveda exists for those who think yoga isn't for them.  It's for those who think...“I’m not flexible enough", "I’ll break", "I already workout", "I'm not strong enough", "I haven't practiced yoga enough", "I'm not ready", or "I don’t have time for yoga".  Insert your excuse here.  It’s for the individual searching for adventure, freedom and challenge.  For the individual looking for more meaning and mastery of one's life.  All you need is already inside of you. 


NPYA is for the drifter, the soul searcher, looking for aliveness within themselves and the world outside. It is for those who are taking life day by day and just hoping for a miracle, something bigger than themselves to find them.  It is for someone who is not interested in theory, but in tangible results.  For those who want to move, to be moved.


Lay your mat out with us, drop your mask and get real.  You will sweat, laugh, and cry (maybe all at the same time).  NPY is your place.  NPY is exactly where you need to be at the exact right time.  Are you ready to embrace your life fully just as it is?  Sign up to discover something new.


About Me

My name is Natasha Linton.  I teach Baptiste Power Yoga and Ayurveda Lifestyle & Wellness Counselor.

Being a yoga student and teacher has been and continues to be my passion and brings me joy.  I found meaning in the physical, mental, emotional and spiritual depth of this ancient body of wisdom every time I roll out my mat and apply it to my modern life.  Yoga has become a way from which I aim to live my life.

Practicing Ayurveda daily keeps me on my path to well-being and longevity.  Ayurveda places great emphasis on actionable habits that cause prevention and encourages the maintenance of health through close attention to the harmony in one's life, right thinking, diet, lifestyle and the use of herbs and pleasing the senses.

The purpose of why I teach Yoga & Ayurveda is to awaken people to their whole body, to empower human beings on their mat and in their life, which connects them to their whole world. 


My Mission 

To engage, enrich and empower people through impactful Yoga & Ayurveda classes.


My Vision

Generate inspiration and transformation to the world by creating connection back to the natural self.


"I had never done yoga prior to taking class with Natasha. She made me feel welcome and has taught me yoga and also a more balanced approach to navigating my expectations and being present and enjoying what I am doing. I really enjoy the combination of strength and ease."

-Danielle Mahon, yoga student

"Every time I practice with Natasha, I feel energized, refreshed and gratefully sore in muscles I didn't know I had.  It is a pleasure to practice with her.

-Staci Van Buren, yoga student

"I have never felt my body the way I do at Natasha's yoga classes.  And my mind feels so clear and calm."

-happy yoga student
"My body feels hot.  My mind is empty."
-Marco Linton (my son), 11 years old