Disrupt the Drift

Awaken What is Possible

A Complete System of Well-Being

Nourish Power Yoga & Ayurveda exists for those who think yoga isn't for them.  It's for those who think...“I’m not flexible enough", "I’ll break", "I already workout", "I'm not strong enough", "I haven't practiced yoga enough", "I'm not ready", or "I don’t have time for yoga".  It’s for the individual who is looking for more meaning in life and is tired of walking into studios that seem religious, full of dogma, use flowery yoga language or are concerned about portraying a perfect yogi-like brand.


Nourish Power Yoga & Ayurveda is for the drifter, the soul searcher, looking for deeper connection to themselves and the world around them. It is for those who are taking life day by day and just hoping for a miracle, something bigger than themselves to find them.  It is for someone who is not interested in theory, but in tangible results.  For those who want to move, to be moved.


Lay your mat out with us, drop your mask and get real.  You will sweat, laugh, and cry (maybe all at the same time).  NPY is your place.  NPY is exactly where you need to be at the exact right time.


About Me

My name is Natasha Linton.  I teach Baptiste Power Yoga and Ayurveda Lifestyle & Wellness Counselor.

Being a yoga student and teacher has been and continues to be my passion.  I found meaning in the physical, mental, emotional and spiritual depth of this ancient body of wisdom every time I roll out my mat and apply it to my modern life.  Yoga has become a way from which I aim to live my life.

Practicing Ayurveda daily keeps me on my path to well-being.  Ayurveda places great emphasis on actionable habits that cause prevention and encourages the maintenance of health through close attention to balance in one's life, right thinking, diet, lifestyle and the use of herbs and pleasing the senses for longevity.

The purpose of why I teach Yoga & Ayurveda is to awaken people to their whole body, to empower human beings on their mat and in their life, which connects them to their whole world. 


My Mission

To inspire others who want to purposefully create a disruption in day-to-day life-as-they-know-it-right-now, to build strength from the inside-out, to reclaim their natural rhythm and show up powerfully & intentionally for others on and off the mat through deep connection.

My Vision

To offer the highest quality Baptiste Power Vinyasa Yoga.  Be a cause for physical action and generate transformation to all who step on their mat with us as a reminder to step into greatness and be a leader in life with calm determination.


"I had never done yoga prior to taking class with Natasha. She made me feel welcome and has taught me yoga and also a more balanced approach to navigating my expectations and being present and enjoying what I am doing. I really enjoy the combination of strength and ease."

-Danielle Mahon, yoga student

"Every time I practice with Natasha, I feel energized, refreshed and gratefully sore in muscles I didn't know I had.  It is a pleasure to practice with her.

-Staci Van Buren, yoga student

"I have never felt my body the way I do at Natasha's yoga classes.  And my mind feels so clear and calm."

-happy yoga student
"My body feels hot.  My mind is empty."
-Marco Linton (my son), 11 years old