Flow with me
BAPTISTE POWER VINYASA YOGA
new schedule as of 3/17/20 due to COVID
ZOOM LIVE YOGA CLASSES:
Option 1: 10 class card for $150.00
Option 2: Drop in classes cost $18.00
Option 3: 5-pack for Intro to Baptiste Yoga $80.00
*All payments made via venmo @NatashaLinton
MAKE SURE THAT YOU INCLUDE CORRECT EMAIL ON VENMO PAYMENT TO RECEIVE ZOOM LINK
YOGA CLASS DESCRIPTIONS:
60 minute Baptiste Power Vinyasa Yoga: Each class is based on Journey Into Power sequence and Methodology. For 60 minutes Natasha will challenge you to explore the possibilities through physicalness. You will feel empowered and inspired on the mat as well as in your life off the mat. All levels class. Options to modify or intensify poses will be given.
Restorative yoga: Considered the yin to the yang of yoga styles. This gentle, slow and still practice of yoga asana with long passive holds is a great compliment to your Baptiste Power practice. Use of props, pillows and blankets as support to help achieve a state of total relaxation and release in the body. You don't need to buy yoga props, y ou can use the pillows and blankets you have in your house as props. 60 minute class
Intro to Baptiste Yoga: This class is designed as an introduction to the practice of Baptiste Yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in the foundational poses of Journey Into Power sequence. Come to learn, play, and maybe even break a sweat in a supportive environment. Each class is 60 minutes. All bodies are welcome. Series begins June 8th at 5pm and runs for 5 weeks. Classes are Mondays, June 8-29th, last class on Monday July 13th. No class on Monday July 6th. 5-week series $80 or you can drop in for $18/class.
ALL CLASSES ARE VIRTUAL THROUGH ZOOM
Please register at least 1 hour before class. Zoom links will be emailed to your account email 30 minutes before class.
MONDAY 9:15AM FREE 15 min MEDITATION www.facebook.com/nourish
TUESDAY 9AM BAPTISTE POWER VINYASA YOGA
FRIDAY 5PM BAPTISTE POWER VINYASA YOGA
PODCAST PRE-RECORDED YOGA CLASSES (FREE): anchor.fm/natasha-linton