I understand how you feel - burned out, sick of striving for success and wondering when you will ever achieve your dreams. That was me in 2008, one year after my dad died and I was ready to give up on my dreams when I decided to go for it and stop living a mediocre life. It is now time for you to create the impact in the world that you know, in your heart-of-hearts is possible.
Do you try to stick with daily habits but then end up stopping out of lack of motivation or lack of inspiration or just plain old tired of doing one more thing?
Have you only thought about what your life would feel like if you started daily habits?
Do you feel suffocated by fear in one or a lot of areas of your life?
Are you struggling with acceptance of your weight and body shape?
Are you always taking care of others before taking care of yourself first?
Are you looking for a whole-hearted system that will help you start to take charge of your life?
Do you feel like you are destined for greatness but your soul/spirit is comfortable right were you are, keeping you small and unheard?
I have been there. I have felt every single thing listed above and more. Way more. I kept searching for my authentic self to come through my whole life. Some people have this figured out, either modeled by parents, caregivers or self-taught. I didn't. I was never given the tools. And I never questioned why I was doing the things I did that made me feel like a failure. I failed time and time again. I was impatient. I was messy. I lost sight of what really mattered to me.
Are you ready to begin your own WHOLE-HEALTH journey RIGHT NOW?
My name is Natasha Linton. I teach Baptiste Power Yoga and am a Ayurveda Lifestyle Counselor.
Being a yoga student has been and continues to be my passion. I found meaning in the physical, mental, emotional and spiritual depth of this ancient body of wisdom every time I roll out my mat and apply it to my life. Yoga has become a way from which I live my life, not just teaching it or taking classes, with everyone.
Practicing Ayurveda daily keeps me on the path of whole-hearted living. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one's life, right thinking, diet, lifestyle and the use of herbs and pleasing the senses for longevity.
The purpose of why I teach Yoga & Ayurveda is to awaken people to their whole body, to empower human beings on their mat and in their life, which connects them to their whole world.
Look inside yourself; everything that you want, you already are.
To make a difference to the holistic health & well-being of others, which create a powerful ripple effect into their family and community.
1. To upgrade the health and compassion of humankind by creating the life YOU want to live through radical transformation.
2. To revolutionize healthcare & eradicate lifestyle & diet disease.
3. To create deep connection through
our conversations by empowering students to promote presence, aliveness and leadership.
Flow with me
BAPTISTE POWER YOGA:
Evolve Yoga, Framingham MA - MON & FRI 5PM
Absolute Yoga, Hopkinton MA - THURSDAY 7:30AM
I had never done yoga prior to taking class with Natasha. She made me feel welcome and has taught me yoga and also a more balanced approach to navigating my expectations and being present and enjoying what I am doing. I really enjoy the combination of strength and ease.
- Happy Yoga Student
"I have never felt my body the way I do at Natasha's yoga classes. And my mind feels so clear and calm"
- Kate, yoga student